In 30 minutes, we’ll take you through a light warm-up, perform our "fit test" comprised of basic cardio, body weight movements and light lifting, and then cool down with some mobility and stretching. After the workout, we’d love to have a 5 minute conversation about how we can continue helping you. That’s it! No money down, no strings attached, just our gift to you, and if you’d like to give the gift of fitness to yourself after, we can help!
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